The Praestare Project is divided into six lessons. Lessons 1-5 take approximately 10 minutes to complete each lesson. The time to complete Lesson 6 varies based on how many supplements you review.

The program is organized for your convenience so that you can work through it in one sitting or multiple sessions. You can exit at any time and when you log in again, you will return to the page where you signed out.

The Praestare Project is intended to be comprehensive and thought-provoking. It’s important to take the assessment with minimal distractions and when you do not feel rushed.

• Lesson 1: Crystallizing Your Values
• Lesson 2: Prioritizing Your Values
• Lesson 3: Understanding Your Values
  • Primary Values
  • Secondary & Partially Expressed Values
• Lesson 4: Making Positive Changes
  • Aligning Behavior with Desired Values
  • Values and Life Roles
• Lesson 5: Strategies for Optimal Expression of Values
• Lesson 6: Strategies for Productivity, Fulfillment & Resilience
  • Optimal Self-Leadership
    • Motivation & Self-Improvement
    • Performance & Life Enhancement
    • Procrastination & Perfectionism
  • Stress and Emotional Management
  • Managing Life Transitions
  • Values & Relationships
  • Occupations Locator
  • Educational Majors Locator
  • Leisure Activities Locator
  • For the Professional
    • Using the LVI in Counseling, Consulting, Coaching & Education

By clicking on the link below, we have provided preview pages of the on-line version of Praestare Project Process as outlined above. The preview pages provided include excerpts from each step in the Praestare Project and are not intended to provide a complete reflection of each step. We hope that you will spend a few moments looking through the Praestare Project Process.

Click here to download a sample copy of the Praestare Project Process.